November 17, 2004


This will mean nothing to those of you who aren't familiar with the song "Stop The Rock" by Apollo Four Forty, but I am sore sore sore today.
Last night in aerobics class, the instructor played it and as the accompanying exercise, had us do hip circles and pelvic figure-eights, keeping time and rhythm, for the entire song.
It was like a roomful of wanna-be and retired strippers. Ah, fond memories.
But man, I am one sore-tummied Cheesemistress today.

PS... if anyone finds a link to an example or clip of the song, let me know and I'll attach for clarity's sake. Big cheesy hugs to kind reader Markie for finding the link, suitably attached above.

Posted by LeeAnn at November 17, 2004 08:37 AM

Just to let you know I wasn't familiar with the tune, but was able to locate it at

Posted by: Markie at November 17, 2004 09:49 AM

That's a great song. Amazon has a clip at:

(scroll down to the music clips section)

I've got the whole tune myself. Never exercised to it though. The visual would be....uh....interesting.

Posted by: Blogeois at November 17, 2004 04:21 PM

Ow. Ow.

That's just evil.

Ow. Ow.

Posted by: Tammi at November 17, 2004 09:49 PM